WELLNESS

All about self care, fitness, positivity and overall wellness

50 journal prompts for self discovery. handwritten book and a coffee mug

50 Journal Prompts for Self-Discovery

What are your intentions for this month? Tell yourself your positive qualities Describe yourself to a therapist you are seeing for the first time What part of nature gives you a feeling of wonder, admiration, and amazement What’s the last thing you learned, and what has been its impact on your life How do you …

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a collection of self-care tools like candles and coffee to improve your self-love love language

How To Find Your Self-Love Love Language

  Everyone has heard about the love languages by now, and if you haven’t, you must be living under a rock. The term love language brings to mind relationships and romance, but what if the concept could be applied to self-care? It would mean treating yourself in ways that are most meaningful to you, and who wouldn’t …

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