I am courageous and I stand up for myself. I deserve to have joy in my life. My life is a gift, and I appreciate everything I have. I’ll surround myself with positive people who help bring out the best in me. I don’t need someone else to feel happy. I’m allowed to take the …
When you are trying to change your life, you need new habits to help you get there. For these habits to work, they have to stick. It’s been a personal struggle of mine for a long time, and once I got some habits to stick with, I have never felt happier. Now that I …
I have been a feminist for as long as I can remember. I was always advocating for equality way before I heard about the term feminism. In recent years, Kenyans have been coming to terms with feminism, and it was implemented in the 2010 constitution, which was a step in the right direction, but I …
What are your intentions for this month? Tell yourself your positive qualities Describe yourself to a therapist you are seeing for the first time What part of nature gives you a feeling of wonder, admiration, and amazement What’s the last thing you learned, and what has been its impact on your life How do you …
How do you stop being lazy? I had always termed myself lazy over the years until I decided to turn my life around. I remember being so lazy I would do my tasks at the very last minute and be fine with it. Such a lifestyle is so draining as you feel like …
We are still in a pandemic, and In this post, I show you things you can do during quarantine to have a glow-up. I wasted the first few months of quarantine by doing a lot of nothing. One day I just decided to change my life both physically and mentally. I have always had the …
Things To Do During Quarantine To Have A Glow-Up Read More »
Have you ever seen a person who is always the center of attention without even trying? It seems like everything in their life is amazing, and they are in full control of it. This is what social media terms as having main character energy, and you can have this energy. What does being the …
I have been an unbothered person for a couple of years now and it’s the most freeing thing. If you constantly think of every little mistake you have made, harbor resentment towards those that have wronged you, or feel powerless. It is time to change that What does being unbothered mean? According to the …
We are now 2 months into the new year, and I know many people have already given up on their goals or resolutions. I still think you can turn the year around despite your early so-called failures and improve your life. When quarantine first happened in 2020, I was a bit relieved because I …
I have always been a bit lazy when it comes to getting things done when a deadline is not involved. Most of the time I would say let me just watch one episode or read just a chapter ( yes there’s something as reading too much), and I’ll get back to this later and up …
12 Tips To Stay Motivated and Avoid Procrastination Read More »